Category Archives: Cycling benefits

5 Benefits of cycling that you may not know (Part 2)

Third, cycling is also a very useful, recreational and relaxing activity after stressful working and studying time.

– Cycling regularly is an effective stress reliever, bringing relaxation and balance inside your body. This is a type of moderate intensity exercise and has a self-regulating ability that causes the body to secrete a hormone endorphins β, which can help people relieve anxiety, help the spirit of fun and pleasure simultaneously, have a positive impact on human psychology.

– Cycling also provides material and emotional benefits, connecting the family members after stressful working and studying time. Thereby, it directly affects the happiness and health of each member of the family.

Fourth, cycling is the best choice to improve physical appearance.

– This can be said to be an expensive assistant for the beauty of all subjects. Because cycling can:

– Burning quickly opens up the most effective way, reduces body weight and lowers cholesterol to help the body balance and harmonize.

– Make your skin become rosy and brighter due to stimulated metabolism.

Fifth, cycling for a long time and often proved that it will increase the patience, increase endurance, toughness, promote feelings of happiness and the ability to try to overcome difficulties and confidence. handling human situations and challenges.

And a visible benefit is the use of bicycles in place of modern vehicles such as passenger cars, trains, motorbikes, … during travel, in daily delivery. A huge part to protect the environment and reduce traffic congestion significantly.

In particular, with the flexibility and activeness of bicycles, using this means to go to school or travel tours is extremely interesting that each of us must experience once to have can fully enjoy all the benefits, its positive effects.

With all these great benefits, cycling is an activity, a useful habit that each of us should consider and choose to get the most positive and most beneficial effects for health, spirit, self and everyone around.

5 Benefits of cycling that you may not know (Part 1)   

BICYCLE: a very popular and familiar means of transportation in the daily life of people in many developed and developing countries in the world. Today, according to the development trend of the tourism industry, bicycles are becoming a kind of vehicle used to move in short-term, long-term tours … especially the coastal tours.

Bicycle riding has many benefits for health, spirit, physique, environment and friendliness … that each of us needs to know to start and maintain a good habit – the habit of cycling. Some typical benefits of cycling are as follows:

Firstly, cycling is an overall exercise that is easy to do but always brings positive effects bone strength to each person’s body.

A lot of people often think that cycling is just an exercise to make the legs more firm. But in fact, cycling helps you have a healthy body overall because in the process of cycling all body parts such as arms, legs, muscles, eyes, … have coordination. Smooth combination helps firm muscles while strengthening. And this is a very easy exercise because you can cycle whenever you are in the day, you don’t need the hard training and memorization like other exercises or other sports.

Secondly, preventing many diseases

A study found that cyclists frequently reduced their risk of cancer by up to 45% compared to those who opted for vehicles such as cars or public transport.  When choosing a bicycle to travel, to train or choose it to become your familiar means, you will surely not expect that: you are having a perfect choice for improving health. As scientifically proven, cycling regularly helps the human body:

– Prevention of spinal and back pain.

– Reduce the risk of colon cancer, double mountain cancer, prostate cancer and pancreatic cancer, very good for the lungs and against endometrial cancer.

– Enhance the immune system, increase resistance and fight against tumor cells, prevent tumors-related diseases.