Category Archives: Cycling tips

Why should practice early cycling for children

At a time when civilization is growing as strongly as the early years of the new century like this time, the need for education and skills development of children needs more and more attention from parents. One of the first lessons in life is how to practice cycling. So why should practice early to ride? In today’s article let’s find out the answer to this problem!

According to scientific research, cycling is one of the miraculous remedies to improve the health of people and this is one of the ways many people believe to choose is the way to practice sports everyday. Cycling is a discipline that can be suitable for all ages from young children to the elderly. So early practice will bring very good results.

Kết quả hình ảnh cho tập đi xe đạp sớm cho con

When you ride a bike, your heart rate will be faster than normal, this is a great way to improve blood circulation, help the body be healthier, the circulation of blood vessels is favorable. advantage and easier. Avoid phenomena related to blood vessel blockages or hematomas. Research from major countries around the world, cycling will improve blood circulation very high.

Besides dangerous diseases like cancer or diabetes will also have the opportunity to prevent, improve and avoid the risk of disease. Especially for the elderly, improving health is one of the very important things. So from early on, we need to practice this sport to be able to receive sweet fruits when age has stepped.

Kết quả hình ảnh cho tập đi xe đạp sớm cho con

One of the greatest benefits of the human health segment when cycling is that it can relieve stress and help relax the mind, clear thoughts and cyclists may feel lucid, more relaxed and more comfortable. Riding will also create muscle, improve endurance and minimize the risk of osteoarthritis, creating a more flexible body.

For children, learning to ride a bicycle early can have a lot of different benefits. Parents can train their children to be independent early on when they learn to ride a bike.

The formation for children an independent thought, self-advocacy right from the early childhood will certainly be a wise choice. First, imagine if your children are too dependent on your presence in their lives. If later in life when you are old, can you still teach your children how to be independent?

Using bicycles in response to the World Environment Day 5/6

This June, the Ministry of Natural Resources and Environment launched an action program to protect the environment in response to “World Environment Day 05/06”. Environmental pollution and air come from many different causes. And improper use of vehicles is one of them. So how do we need to use transportation to make our living environment green, clean and beautiful?

Daily use of bicycles is a great way to contribute to protecting the environment, preserving the ecosystem on our great green planet. If every person makes a small contribution to the daily bicycle routine, it will have a significant impact on the protection of the earth.

Xe đạp chiếm một diện tích nhỏ trên vẻ hè

Bicycles are like a vehicle to save the air. Bicycle-friendly vehicles, unlike cars and motorbikes, will launch countless “dirty” gases into the sky. According to the US Environmental Protection Agency, if people commute to work by bike one day a week will reduce the amount of CO2 emissions.

A major reason for using bicycles is the health benefits. It helps improve the heart, keeps the spirits up, removes excess body fat. An hour of cycling can burn up to 600 calories. What’s more, getting on a bike every morning is a great way to start your day and get rid of stress.

Hai người bạn lái xe đạp để tập thể dục buổi sáng tăng cường sức khỏe

Cycling activities bring you a huge benefit. It helps you remember better. Sitting on a bicycle is a great way for you to feel the surroundings. This can only come when you put your foot on the pedal and immerse yourself in nature.

A major problem that is being cared about by the world is parking, especially with the increasing number of motor vehicles. This means building more parking lots that used to be home to both plants and animals. Cutting down trees reduces the amount of “green lungs” that purify the atmosphere, adversely affecting the living environment.

Survival guides to cycle in winter (Part 2)

  1. Use a winter bike

Some people keep a specific bike just for winter because they know that cold weather can be harsh on bikes. Usually, to cope with a slower winter pace they are equipped with wider tyres, cheaper parts, lights and mudguards, and perhaps have lower gears.

An aluminium-framed road bike with puncture-resistant tyres, lights and mudguards makes the perfect winter machine.

You can reasonably expect to see your average speed drop and your winter bike may be heavy, but when you switch back to your ‘best’ bike in the spring, you’ll be flying.

We’d say go for it if you can afford a winter bike. Otherwise, your regular bike should be ‘winterised’.

Many keep hold of an old bike and turn it into a winter machine when they buy a new one. Others will go out and specifically buy a bike for the purpose: winter bikes are popular as cyclocross bikes, as are cheaper mountain bikes with slicks, aluminium-framed road bikes, and hybrids.

  1. Food and beverage

It important eating enough before and during a ride in winter as it is at any other time of year. So either keep some energy bars somewhere warm (such as a jersey back pocket) or opt for a softer product, for example gels and be aware that during low temperatures can become very hard.

You should regularly too. It may not be obvious that fluid loss happens when cycling at any temperature or you are sweating under all that clothing.

Mix your drink with warm or hot water to stave off the chilling effect if the temperature is really cold, at least for a while.

Of course, a café stop on longer rides giving you a chance to have a large slice of cake and a hot drink is even more essential during winter. Make sure you don’t cool off too much and stay warm when you are stopped.

Survival guides to cycle in winter (Part 1)

If you are fully prepared for the riding conditions and the cold weather onset of winter shouldn’t stop you cycling. Even for those who many times before have ridden in the colder months, riing through winter can be a truly daunting idea.

There’s still a lot of enjoyment to be reached from winter riding although we should admit that it’s hard to beat cruising with short-sleeves and sunglasses around in the summer. The winter let alone a bit of fresh air the benefits of keeping your legs turning.

We help you out with some winter cycling tips. Here we outline top key points to consider when you cycle in winter.

If you have any tips for winter riding, feel free to share them at the bottom of this article in the comment section.

  1. Dress suitably

Clothing is the most arguably important and obvious factor in winter weather cycling. You barely notice how cold it is with thermal, windproof and waterproof gear which can keep you warm and dry on rides.

You can have a range of clothing to suit a range of temperatures by choosing carefully and layering up although a large expense seem like to pay for a full set of winter clothing at first.

Even when the temperature is nudging zero, you also have to consider that on thick fleeces and waterproofs will make you sweat although there’s a temptation to stave off the cold by throwing them. You can feel wet, clammy and cold when sweat can accumulate under your clothes.

To keep you moisture-free or the correct fit for your position when riding, use cycle-specific clothing which may not have the correct properties as that for other sports.

Hands and feet are the most susceptible areas to getting cold first so good quality windproof or winter overshoes and gloves will keep your extremities warm.

 

Giving your child a bike (Part 2)

  1. Teach traffic laws for children

Teach children how to comply with traffic rules: Always go to the right of the road, slow speed at yellow lights and stop at red light… Even if your child has not driven out of the street, they should teach these things as soon as possible. This helps children in their health training and also helps them form discipline.

  1. Create a happy feeling for your baby

An important point when teaching children to ride a bike is to give them positive thinking, by telling them what it is like to be happy from cycling. You should not mention falling or hurting, just gently encourage before you climb the bike. Always create a sense of fun and relaxation and guide your child to take deep breaths for mental comfort

Always be with your baby while they are learning to run, giving them a sense of security. If your baby falls, grab your hand as quickly as possible, and then slowly let go so that your child learns to run on his own feet.

  1. Ensure safety

Teach your child how to ride a bicycle properly and safely, how to keep the steering wheel. Make sure you always wear a helmet and gloves, and protect your baby’s knee. This is a way to prevent injury when falling.

Take your baby to the grass or park few people to walk around to help your child practice. Children sitting on bicycles often shiver and fear of falling. You should avoid rough places with lots of stones or things that easily cause injury to your baby.

  1. Learn bike parts and cycling postures

Let your child learn, identify bike parts. This helps your baby become more familiar and comfortable with a baby bike. It is easier to instruct your baby to ride and control the parts on the bike.

Posture is also important. Teach your child to sit up straight and concentrate on the bike. The right hand is slightly bent, the knee is slightly facing the bike but does not touch the bike, the eyes are visible, the brake is used in which circumstances… Do not let the baby look down at the ground while cycling.

Giving your child a bike (Part 1)

Bicycles help children develop physically and mentally. Giving your baby a bike is a way to make him/her responsible and learn to be independent. Give your children compliments when they reach a small effort. If your child is afraid to learn to ride because he/she is afraid of falling or injured, you should not scold him/her. Never make a cycling session into a will of war. If children are not happy, they will never learn good things. Please accompany your child and help him/her overcome psychological barriers.

  1. Prepare suitable children’s bicycles

The best age for children to ride from 3 to 6 years old. If your baby is from 3-6 years old, it’s best to buy a kid bike with two extra wheels designed behind. Let your baby easily control and balance on the bike.

If your baby is over 6 years old, give him or her a two-wheeled bicycle (without two extra wheels). At this age, babies are sturdy enough to be able to handle when they fall. Drive a two-wheeled bicycle from the first day, help your child know carefully and concentrate more while driving.

During this stage your child will learn to ride a bike very quickly. Taking a baby to a children’s bike shop choose to buy a one with a bright color that fits your baby’s personality. This will make your baby feel excited from the beginning with a new friend. Don’t buy a baby bike that has a size bigger than your baby’s height and think he or she will be able to pedal in the future when he or she grow up. You can ask a technician to lower the saddle to a small amount to help your baby easily stand up. When the baby kicks in, he or she will raise the saddle to the correct height.

HOW TO MAKE YOUR CHILD CONFIDENT ON THE BICYCLE

Children’s bicycles are a special gift for parents for their beloved children. Bicycles help children develop physically and mentally. Moreover, giving your baby a bike is a way to make your baby responsible and learn to be independent.

If your child is afraid to learn to ride because he is afraid of falling or injured, you should not scold him, because at this time he or she is in the development stage of brain that is very vulnerable to negative problems leading to depression.

If children are not happy, they will never learn good things. Never make a cycling session into a will of war. Please accompany your child and help them overcome psychological barriers. Give your children compliments when they reach a small effort.

  1. Prepare children’s bicycles to the right height

The best age for children to ride from 3 to 6 years old. During this stage your child will learn to ride a bike very quickly. Taking a baby to a children’s bicycle shop and choose to buy a bike with a bright color that fits your baby’s personality. This will make your baby feel excited from the beginning with a new friend. Don’t buy a baby bike that has a size bigger than your baby’s height and think he or she will be able to pedal when he or she grow.

If your baby is from 3-6 years old, it’s best to buy a baby bike with two extra wheels designed behind. Let your baby easily control and balance on his bike.

If your baby is over 6 years old, give him or her a two-wheeled bicycle (without two extra wheels). At this age, babies are sturdy enough to be able to handle when they fall. Buying a bike with two side wheels is like training your child based on psychology. Drive a two-wheeled bicycle from the first day, help your child know carefully and concentrate more while driving.

You can ask a technician to lower the seat to a low height to help your baby easily stand up. When the baby get acquainted, he or she will raise the bike seat to the correct height.

Top simple guides for cycling beginners (part 4)

  1. Support your muscles

After a long slope you must be very hard to climb up, when you reach the top right next to you will be dropped slope. That doesn’t mean you have to free your feet without pedaling. By gently but steadily pedaling while still going downhill, you can still remove lactic acid, which is a form of body secretion that works high intensity, causing muscle strain, even pain after practicing a lot.

  1. Always obey the traffic rules

Go close to the right hand side of the road, close to the area of ​​the stop and pedestrian, always use the signal manually at the right time and obey the traffic signal. You must observe other vehicles. Because when you want to turn or go straight to the intersection, you always have to give signals to another vehicle to know, there will be hidden spots that are not visible, signal the driver of the road car to know your intentions and sure they saw you. Do not go side by side with other cyclists, to keep your distance and sight with the doors of sudden open cars, potholes or other unexpected dangers.

  1. Pay more attention when traveling over busy roads

You may ride in a route where the traffic situation is too bad, on a narrow or winding road down the slope. You have to ride the same lane with overloaded and dangerous cars, squeezed to the side and you may not see it. So you need to equip your bike with a rearview mirror and always never forget a helmet and possibly sports eyeglasses.

  1. Change position

Change the contact position of your hand with freeze – wrap fists on a regular basis. This contributes to changing the angle of the back, neck and the arms, each different muscle undergoing a different force of impact by the sitting posture because they override the nerve endure. Do not hold a handle or posture for too long, which will cause cramps. Just relax, do not hold your elbows, make you feel most comfortable even if you have to change too much.

Top simple guides for cycling beginners (part 3)

  1. Start slowly. Don’t be impatient

Everything that started in a hurry brought about unintended consequences. Initially, you should only ride for 30 minutes to 45 minutes for 1 pedal on a flat terrain. You try to maintain in the first 3-4 weeks, 3-4 times per week. After getting used to it, you can change to rough terrain, go further, and also train your better toughness.

  1. Limit night biking

In fact, most deaths occur when riding a bicycle during the period from 6pm to 9pm. But if you have to go within a limited time, you will have to know how to equip yourself safely in low light conditions, for example: wearing bright colors, reflections, signal lights – lighting on helmets and on bicycles. Best of all, attach a bright headlight with white light and the red or yellow flashes at the end of the bike

  1. Feel gears / lip / disc

Don’t ride on a steep road with high intensity and long time, this will increase the pressure on your knees. Keep the gears in moderation, which means you feel light on your feet, thus contributing to your movement more steadily and better. The best footsteps for most cyclists are 60 to 80 rounds for a minute and the racers often reach 80-100.

  1. The brake / brake system must be guaranteed

When driving, your finger must always be on the brake. Depending on the type of vehicle on the left or right, it will determine whether it is a front brake or a rear brake. You have to check the front of the rear wheel before going to the front wheel to keep it safe. Because when making a sudden brake at high speed, especially the front brake, you will be rushed forward, knocked yourself out of the bike, so you must try to stabilize your position and steering wheel in such kinds of situations. Thus, it is not recommended to brake too unexpectedly and front brake first. It is safer for you to get used to preparing both brakes at the same time.

Top simple guides for cycling beginners (part 2)

  1. Wear a helmet

According to statistics, there are many annual traffic accidents in which cyclists as well as motorcyclists make up 60%, and of which 75% of deaths are due to severe head injuries. Proper use of a bicycle helmet means that 90% of you have prevented unnecessary brain damage. So choose a quality helmet with clear origin and right size.

  1. Size of the bike frame

How to find out the exact size of the bike’s frame you should sit on the seat, the foot touch the ground and do not need to use outrigger. the distance from the upper part of the frame to the thigh should be 1-2 inch for road bikes and at least 2inch for mountain bikes. The steering wheel should be 1inch lower than the seat you sit on.

  1. Suitable saddle size

A small saddle on a road bike can be uncomfortable for many people, especially women. You have to choose a saddle that fits your butt. There are a few special designs of saddle on the market, with inserted Gel layers to reduce pressure and friction, which can also be an animal skin. The position where you sit on the saddle for pedaling is also important: in the final rotation when stretching the longest leg, your knee should only be slightly bent to provide enough elasticity for the next rotation. If the stride is too straight or the legs are too curved, it will make you very tired and in the long-term it will not be good for the pillow. The seat should be adjusted to ensure the most comfortable sitting position for you.

  1. Comfortable clothes

If you have to ride on a long road, find good pants. They should not too tight unless they may irritate the skin. For more safety, you should choose specialized bike pants without seams at the bottom and especially with pads for draining sweat and reducing pain in the buttocks due to long time sitting.