Cycling benefits for the elderly’s health

The rate of cycling among people aged 60-79 is skyrocketing, which is clearly a good sign. In developed countries, up to 22% of adults cycle. In the past, bicyclists over 55 years of age were rare, especially for those over 75 who were almost absent. However, maintaining cycling in the elderly is not easy when their bones and muscle structure are impaired. Engaging in vigorous physical activities can cause pain. However, the benefits that it brings to the body of the elderly far exceed the limitations it faces. Here, we will show you the benefits of cycling for old age and how to properly cycle.
Cycling causes less impact than running
The golden age of each person’s health lasts from 20 to 35 years. After this stage, your muscles, heart and lung function gradually weaken. As you get older, your ability to exercise and your ability to recover afterwards will decline sharply.
When jogging, the pressure on the joints will be greater when your feet are in contact with the ground. The circular motion of the bike helps ensure that energy and nutrients are delivered evenly to the cartilage, helping to prevent arthritis. Motion when cycling will be extremely smooth and stable. Your muscles will be moving without causing too much impact on your knees and ankles. In fact, cycling will be a perfect physical activity for those who recover from an injury. Therefore, it can be said that cycling is extremely suitable physical activity for the elderly. Cycling is one of the best exercises for the aging body. It helps your cardiovascular system and heart healthy. Many studies show that cycling can actually slow down the aging process in various ways.
Benefits of cycling for the elderly
Building strength
Cycling makes your whole body active, not just your feet. If you consistently ride regularly, you can build your physique very quickly and improve health and fitness.