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Cycling properly for effective weight loss

Cycling is a simple weight loss exercise that brings positive effects to physique and health. The waistline will be quickly improved if you apply the right cycling technique.

Cycling is a sport suitable for people of all ages. You can choose to cycle to lose weight, maintain your body’s health and flexibility.

Benefits of weight loss cycling

Maintaining the habit of performing cycling exercises every day will accelerate the process of burning calories, while the excess fat that is hard to dissolve in the abdomen is also removed. You will quickly achieve your belly fat reduction goal after a short time thanks to this exercise.

In addition, cycling exercises also help to dissolve the fat stored in other areas of theweight loss body such as buttocks, shoulders and thighs, improve your shape. At the same time, it is also a recreational sport that enhances health, beautifies the skin and strengthens muscles.

About 20-30 minutes before breakfast, you should do this  exercise. If you exercise regularly 30 minutes a day, you can burn about 670 calories a day. This exercise regime will improve your waistline after only 7 days, while helping you eat better. Choosing to ride a bike to lose weight, you should combine it with a scientific and rational diet, limit the intake of high-fat, greasy or sugar foods. Besides, need enough sleep and create conditions for the body to rest and relax properly.

Ideal place for biking

If you have time, get up early and cycle a few times around the park. The fresh air and the green scenery of the new day will help you feel refreshed before starting work. Alternatively, you can cycle to school, work or go for a walk. Even every evening, you can cycle to the park, walk with friends, relax after work.

If you don’t have time to go out, you can choose indoor cycling. Depending on the weight and level of cycling, the burned energy will be at 75-670 calories in 30 minutes. Depending on your weight and cycling intensity, you can burn about 400-500 calories in just one hour. Specifically, the 5 mph entertainment speed helps burn 75-155 calories, a moderate speed of 10 mph helps burn 190-415 calories and a powerful speed of 15 mph helps burn 300-670 calories.

When you first practice, you should pedal slowly for 30 minutes a day. Once you get used to it, you need to increase your speed and pedal time to 45-60 minutes a day.

Cycling from 60 minutes a day helps your muscles work best, giving you good health. In the process of training, you can see the scenery, immerse yourself in nature and will love life more. Many studies by American scientists show that regular cycling helps to reduce migraine effect.